Being able to move well is crucial for athletic development and injury prevention. Mobility constraints can stop you from achieving peak performance.
I can assess both your posture and your movements in order to tell you why you feel discomfort or cannot perform certain movements. I can then write a programme with appropriate interventions to help you rectify your postural and movement issues.
Get in touch to find out more, or visit my Personal Training page for price information. (A postural assessment costs the same as a one-on-one training session.)
Postural & Movement Assessments