Warm up exercises

These exercises include Inch Worms, Hip Drives and more

Upper Body Push Exercises

These exercises include Push-ups, Bench Press, Military Press and other pushing movements

Upper Body Pull

The exercises include Pull-ups, Rows and more

Lower Body Push Exercises

These exercises involve Squats, Split Squats and Lunges and their variants

Lower Body Pull Exercises

These exercises involve Deadlifts, Romanian Deadlifts and other pulling movements

Olympic Weightlifting Movements

These exercises include Snatches, Cleans, Jerks and more

Kettlebell Movements

These exercises include Kettlebell Swings, Kettlebell Snatches, Bottoms up press and more

All Body Movements

These exercises include Thrusters, Muscle Ups & Burpees

Core Exercises

These exercises include Sit-ups, V-ups, Leg Raises and more

Mono-structrual Cardiovascular Exercises

These exercises include Battling Ropes, Ski Erg and more