David - during one of many Crossfit competitions he took part in

 

"... I have continued to work with Chris to improve all aspects of my fitness from basic strength through to core stability as well as nutrition."

 

"I have been using Chris as a personal trainer since the Autumn of 2010 and am probably as fit as I have been since giving up rugby over 10 years ago. At the age of 42 my initial objectives were simply to shed a few pounds, improve my general fitness and reduce my body fat to a normal level. Chris' approach of never using the same series of exercises in any two sessions and making me keep an "honest" food diary enabled me to my objectives within a much shorter period of time than I thought possible. Since then I have continued to work with Chris to improve all aspects of my fitness from basic strength through to core stability as well as nutrition.

Having acheived so much, through what I now know as "Crossfit", with Chris' help & encouragement my aim is to compete RXD in a Crossfit competition by the end of 2012. Chris is a personable and reliable personal trainer who is always willing to listen and adapt the training to meet your specific goals - with Chris I can assure you that the effort you make, both inside and outside the gym, will be reflected in the results you achieve."