Chest movements

Upper Body Push Movements

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    Quarantine? No problem!
    Chris Dear
    • Mar 18, 2020
    • 3 min

    Quarantine? No problem!

    A short blog on how to manage your health and fitness during this difficult time!
    60 views0 comments
    Gym/exercise phobia - how to treat it!
    Chris Dear
    • Aug 15, 2019
    • 6 min

    Gym/exercise phobia - how to treat it!

    Gyms and exercise can be overwhelming for many people. This blog discusses potential issues and ways to combat them
    33 views0 comments
    Lets Talk About Energy Drinks
    Chris Dear
    • Jul 17, 2019
    • 3 min

    Lets Talk About Energy Drinks

    A breif overview of energy drinks.
    3 views0 comments
    A few tips on how to build muscle!
    Chris Dear
    • Mar 21, 2019
    • 4 min

    A few tips on how to build muscle!

    When it comes to performance & aesthetics - optimising our muscle gaining strategies is key.  Whether you're looking to lose, maintain or...
    13 views0 comments
    Is Personal Coaching Expensive?
    Chris Dear
    • Mar 7, 2019
    • 4 min

    Is Personal Coaching Expensive?

    Personal Training (or Coaching) has been deemed a service for only the rich with the average price of a personal training session being...
    22 views0 comments
    Are protein shakes bad for you?
    Chris Dear
    • Jan 15, 2019
    • 2 min

    Are protein shakes bad for you?

    Are Protein Shakes bad for us? I offer hear that protein shakes are bad for us. However, are protein shakes really that bad for us? ...
    2 views0 comments
    New Year - New You?
    Chris Dear
    • Jan 3, 2019
    • 2 min

    New Year - New You?

    So Christmas and New Year has come and gone. We have had (in most cases) a month of parties, drinking, eating and enjoyment - which is...
    4 views0 comments
    How to manage the Christmas period
    Chris Dear
    • Dec 14, 2018
    • 3 min

    How to manage the Christmas period

    I love the Christmas period. I am excited for the time off with my family and loved one, presents and of course - the food & drink. ...
    16 views0 comments
    Benefits of eating protein
    Chris Dear
    • Dec 11, 2018
    • 2 min

    Benefits of eating protein

    It should be no secret that Protein is (like every macro-nutrient) and extremely important macro-nutrient to consume.  A paper by Escobar...
    30 views0 comments
    It has got to come from you!
    Chris Dear
    • Nov 6, 2018
    • 3 min

    It has got to come from you!

    Over the many years that I have been coaching I have always heard the same question being asked. "What is the best exercise for this?",...
    8 views0 comments
    Creatine - What, Why, When?
    Chris Dear
    • Oct 30, 2018
    • 2 min

    Creatine - What, Why, When?

    Ever wondered what Creatine is? Well, look no further. In this blog I shall discuss what Creatine is, what it does, and when best to...
    33 views0 comments
    Is breakfast the most important meal of the day?
    Chris Dear
    • Oct 22, 2018
    • 2 min

    Is breakfast the most important meal of the day?

    Breakfast has earned the caption of "most important meal of the day" by most of the general public, but is this accurate?  Well put...
    5 views0 comments
    Vegan Diet vs Omnivorous Diet - which is healthier?
    Chris Dear
    • Oct 17, 2018
    • 3 min

    Vegan Diet vs Omnivorous Diet - which is healthier?

    Disclaimer alert - I would like to say from the start that I have nothing against the Vegan diet.  As long as individuals are evidence...
    90 views0 comments
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