"... Chris’s motivation has not only kept me on the right path to meet my goal but improved my self-esteem, which is far more than I could have possibly hoped for"
"When I first met Chris at the end of 2013, I was keen to train for aesthetic purposes as I was extremely self-conscious about my body shape and lack of mobility. One of my personal goals is to complete the “Race for Life” 5km run in 2014; which was a daunting aspiration considering I was aerobically unfit. However, thanks to Chris’s tailor made training programmes and nutritional advice Ihave striven to improve my figure, balance and functional strength. Since birth I have suffered from aback ailment, which at times can cause chronic pain and rigidity in the spine. With the assistance of Chris, my enhanced flexibility has meant that the discomfort has minimised dramatically within just four months of coaching. I am aware that the majority of people thought that I would have failed in my ambition to get fit by now, but Chris’s motivation has not only kept me on the right path to meet my goal but improved my self-esteem, which is far more than I could have possibly hoped for."